Every hour, our body is making 200 million skin cells and it is important that we are feeding our skin with a healthy diet packed with vitamins, minerals and nutrients. Our body is intelligent and priorities these nutrients to our key organs such as our brain, liver, kidney, immune system, endocrine system before delivering to its largest organ - our skin.so Here’s Some supplement’s will help your skin to glow!
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Omega-3 fatty acids are essential nutrients found in certain foods. They can serve to regulate the skin's oil production, improve balanced hydration, subdue breakouts and minimize signs of aging. Omega-3s can also help soften rough, dry skin and have a soothing effect on irritation and dermatitis.
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Vitamin A is a multi-functional vitamin that can benefit your skin at many levels.From reducing scarring due to acne to the appearance of wrinkles, and can help you to protect the skin against damage from the UV rays of the sun. It will make your skin less sensitive to the sun and protect it against sunburn and pigmentation.
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Vitamin E has been considered an anti-inflammatory agent in the skin, as several studies have supported its prevention of inflammatory damage after UV exposure. As mentioned above, topical vitamin E can reduce UV-induced skin swelling, skin thickness, erythema, and edema — all signs of skin inflammation.
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A few clinical studies have demonstrated that vitamin C can improve wrinkles. One study showed that daily use of a vitamin C formulation for at least three months improved the appearance of fine and coarse wrinkles of the face and neck, as well as improved overall skin texture and appearance.
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Vitamin K helps protect the collagen in the body. When healthy collagen production is maintained, your skin appears more, plump, smooth and youthful. This means that your skin will be able to maintain its elasticity, hence, preventing wrinkles and fine lines. One study stresses the anti-aging benefits of vitamin K.
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As far as your skin is concerned, vitamin D showcases great anti-inflammatory properties that can help treat skin conditions like dryness, acne, psoriasis, eczema, and vitiligo. Many cosmetic brands and even dermatologists use this vitamin in night creams and moisturisers to help improve your skin.
Benefits of Skin Care Supplements
- Anti-aging: Many claims about vitamins are not backed by extensive research. Studies show that retinol (the synthetic form of vitamin A found in many skincare products) is effective against signs of aging, such as wrinkles.However, the research on vitamin C for skin aging is inconclusive.
- Improves skin elasticity: Research suggests that topical vitamin C may help improve the skin’s elasticity.
- Reverses skin damage: There’s conflicting evidence as to whether vitamin E can help with scarring. A 2015 review of studies demonstrated that in some cases, topical vitamin E application helped reduce the appearance of scars, and other times it actually made them worse.
- Reduces inflammation. Some skin products can irritate rather than soothe the skin. One study from 2009 suggests that vitamin E and D may help with skin irritation due to contact dermatitis.
In Conclusion Most of the research on vitamins for skincare is inconclusive or limited. The reality is that the most important way to support skin health is to eat supplement and healthy food diet rich in vitamins. A healthy body, in turn, helps support healthy skin. Your skin can often be a window to your insides. Yellowed, jaundiced skin, for instance, can be a sign of liver damage.